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Change from the Inside-Out |
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Are you feeling stressed, pressured, unclear, or less certain about yourself and your life than you used to? Or are you in the midst of a disconcerting transition? Be assured: you are not the only one. Many of us go through periods of uncertainty and undoing. I have some gentle transformational approaches that will help you regain inner peace, clarify your situation and dissolve the disconcerting feelings associated with it. Change from the Inside-Out is a support and learning group that offers a mix of contemplative practices and a safe place for sharing which lead to a change in mental structures and thought patterns. In the group Eva Ruland offers tools for inner balancing and for calming the mind. Among these tools are guided visualization and meditation. Some of the guided visualizations will give you an immediate sense of grounding. The results of meditation will manifest more slowly but will gain momentum over time and reward you with a lighter heart and a clearer mind. You will be introduced to different meditation techniques so that you can choose the one most suitable for you. Meets on four Tuesday evenings starting January 18. Give yourself the support you need! Starting date: January 18 | 7:15-8:30pm | Berkeley
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