Change from the Inside-Out
Change from the Inside-Out is a support and learning group that offers a mix of contemplative practices and a safe place for sharing which lead to a change in mental structures and thought patterns. In the group Eva Ruland offers tools for inner balancing and for calming the mind. Among these tools are guided visualization and meditation. Some of the guided visualizations will give you an immediate sense of grounding. The results of meditation will manifest more slowly but will gain momentum over time and reward you with a lighter heart and a clearer mind. You will be introduced to different meditation techniques so that you can choose the one most suitable for you. (More)
Meets on three Tuesday evenings starting January 25.
Location: Berkeley
Cost:
Sliding scale $140 - $60
Give yourself the support you need!
Sick of Being Single? ::
Relationship coaching Group for Singles
New group starting February 15
Many singles long for a relationship but somehow never seem to meet the right person. This group addresses underlying patterns that may stand between you and finding the love you are longing for.
Participants will learn through brief presentations, sharing, exercises, guided journeys and coaching dialogue. The goal is a deeper understanding of oneself and others and the cultivation of love inside oneself. (More) / Click here to read testimonials.
8 meetings | Tuesday nights | Starts: February 15 | Berkeley |
Cost: $199 per month or $375 once.
GROUP FULL. Next group starts on April 12
Sign up now. | Space is limited.
|
